The words “wealth” and “well-being” are related words in the English language for good reasons!

The word "wealth" comes from the Old English words “wele” or “weal” (well-being) and “th” (condition). Together they mean “the condition of well-being." (1)

"Health" comes from the same root as "wealth" ('heal' comes from 'weal')!  It means “being whole, holy, sound or well.” In Middle English it referred not only to physical health but also to "prosperity, happiness, welfare; preservation and safety.” (2)  In other words, Health is wealth.

If one has a lot of money, but suffers from poor health, is s/he truly "wealthy?"

Conclusion: being healthy is being well, whole, happy and secure

-and  wealthy.

This whole website is dedicated to the theme of staying healthy.

But most of us do get colds and flu's now and again. How can we reduce the number, and the severity, of these common ailments? This is an especially important question for those whose immune systems are compromised (such as seniors).  Flu's, after all, do kill thousands of people every year.

1. Germ transmission: while we've all heard the message a million times, washing our hands with warm water and soap is extremely important. Judging from personal observations of men in public washrooms it is wise to wash your hands after shaking someone else's! But avoid liquid soaps and those advertising "anti-bacterial."
2. Eating healthy: eating lots of organic fruits and especially colourful vegetables every day is extremely important. These food groups should be the majority of what you eat. See more here. Check for food allergies
3. Get enough sleep: more than 7 hours
4. Get enough exercise. At least 15 minutes of strenuous exercise a day. An hour is better, especially if you work hard, rest for a bit, then return to the strenuous exercise.
5. Drink plenty of mineralised water. Otherwise germs and bacteria have a great time!
6. Digestive aids: 70-80% of our immune function is located in our guts! So we need probiotics (such as in live yogurt, kefir, sauerkraut, kombucha and more) and enzymes (especially as we age). Avoid dairy products (except yogurt and kefir), especially when fighting a cold or the flu.
7. Omega-3's: This is a healthy form of fat and is found in a variety of plants and fish oils. To improve the quality of plant-based omega-3's do add some turmeric and either cook or add black pepper. See more here.
8. De-stress by walking near water or in a forest; meditating/praying; improve your most important relationships; laugh; have a nap, exchange plenty of hugs!
9. Essential oils: oils known to support a healthy immune system include pure oregano, clove, eucalyptus, and melaleuca (tea tree). If pure oregano can be taken orally, and it immediately fights off bacteria (sore throat). These oils can be put on one's heels, especially if sensitive to them, on one's chest, or on the top (back) of one's neck. The best oils available are mail-ordered. Ask us how.