Shore Wellness Solutions Nanaimo BC
Exercise -no life without it!
"Use it or lose it" is so true when it comes to exercising our bodies. Exercise has been shown to increase the quality as well as the quantity (number of years) to one's life. Without it our minds become dull, likely develop dementia, we contract diseases, reduce our productivity, and we become more moody.
One of the best antitodes for moderate depression is getting exercise, especially outdoors in the day-time. Breaking a sweat often results in improvements in the ability to think, learn, focus, feel better, and to improve other areas such as work productivity and relationships.
Bones are made stronger through exercise, especially higher impact forms (such as walking, running and racquet sports).
Avoid jumping into the car. Walk or cycle whenever possible. Make yourself visible! Take transit. Yes, it usually takes longer using any of these modalities, but your body and your mind will thank and reward you!
Mon
25
Nov
2013
Residue of popular herbicide likely encourages illness
A chemical and food company wants us to believe that glysophate, a widely-used herbicide, is not only safe -it might be used to treat cancer!
How profitable, as it may also increase your risk for cancer.
Glysophate is considered to be toxic to animals, including humans. A study by two independent scientists, published in Entropy April 2013, connects the increasingly widespread use of glyphosate with modern diseases because of its "inhibition of cytochrome P450 (CYP) enzymes, an overlooked component of its toxicity to mammals. CYP enzymes play crucial roles in biology, one of which is to detoxify xenobiotics. Thus, glyphosate enhances the damaging effects of other food borne chemical residues and environmental toxins."
In other words, it slowly induces disease.
"Consequences are most of the diseases and conditions associated with a Western diet, which include gastrointestinal disorders, obesity, diabetes, heart disease, depression, autism, infertility, cancer and Alzheimer’s disease."
A copy of the whole report can be found under the link GMO's.
Conclusion: only eat organically grown food or foods known not to have been sprayed with Round-up Ready herbicide. Consider also helping your cells to repair from this damage by using Asea.
Tue
26
Feb
2013
Ending the Junk Food Obsession
We all know that smoking tobacco is bad for our health. With both public pressure and far higher taxes, smoking is (thankfully) on the decline in Canada.
Now we are facing the crushing health effects of junk food and beverages. These are filled with bad fats, sugar, and salt -plus colorants in soft drinks. The results are alarming: rapidly rising rates of obsity, diabetes, heart conditions, cancer, and far more. Our health care system can't keep up. It turns out that a tobacco company is the largest junk food company! Even the most ardent libertarian (who dislikes government intervention in our lives) may have to concede that doing nothing about this epidemic is harming all of us.
Thus we may have to do the same thing with junk food and drinks as we did with tobacco: apply social pressure as well as add taxes. We know that banning didn't work with alcohol (and isn't working with street drugs). At least taxing these ills will raise money needed to pay for the freedom to eat and drink ourselves into oblivion. For more information read this Globe & Mail article.